What to Expect in Early Labour: A Guide for New Mums
The anticipation of meeting your baby is filled with excitement and a bit of anxiety, especially as you approach the final weeks of pregnancy. Understanding what to expect during early labour can help ease some of those anxieties and prepare you for the journey ahead. At Bellaboo Boutique, we’re here to support you every step of the way. Here’s a comprehensive guide on what to expect during early labour.
What is Early Labour?
Early labour, also known as the latent phase, is the initial stage of labour where your body begins to prepare for the arrival of your baby. This phase can last anywhere from a few hours to several days, and it is characterized by the gradual onset of contractions and other signs that labour is starting.
Signs of Early Labour
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Regular Contractions
- Frequency and Duration: Contractions in early labour are typically mild and irregular, lasting around 30-45 seconds and occurring every 5-20 minutes. As labour progresses, they become more regular and intense.
- Timing: Use a timer to track the frequency and duration of your contractions to monitor their pattern.
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Lower Back Pain and Cramps
- Location: You may feel dull, aching pain in your lower back and pelvic area, similar to menstrual cramps.
- Intensity: This pain may come and go with contractions or remain constant.
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Bloody Show
- Appearance: You may notice a pink, brown, or slightly bloody discharge, known as the bloody show. This is a sign that your cervix is beginning to dilate and thin out.
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Water Breaking
- Description: The rupture of the amniotic sac, or "water breaking," can occur as a gush of fluid or a slow trickle. If this happens, note the color, odor, and amount of fluid and contact your healthcare provider.
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Nesting Instinct
- Energy Burst: Some women experience a sudden burst of energy and an urge to clean and organize their home. This is known as the nesting instinct and can occur just before or during early labour.
What to Do During Early Labour
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Stay Calm and Relax
- Rest: Try to rest and conserve your energy for active labour. Lie down, watch a movie, or take a nap if you can.
- Breathe: Practice deep breathing and relaxation techniques to stay calm.
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Stay Hydrated and Nourished
- Drink Fluids: Drink plenty of water and other hydrating fluids to stay hydrated.
- Light Snacks: Eat light, nutritious snacks to keep your energy levels up.
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Move Around
- Walk: Gentle walking can help progress labour and manage discomfort.
- Change Positions: Try different positions to find what’s most comfortable for you. Rocking on a birthing ball or swaying your hips can also help.
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Monitor Contractions
- Track Patterns: Keep track of the frequency, duration, and intensity of your contractions. This information is helpful for your healthcare provider.
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Prepare for the Hospital
- Pack Your Bag: Make sure your hospital bag is packed with all the essentials, including your birth plan, comfortable clothing, and any necessary documents. The Mabel by Bellaboo is an excellent choice!
- Contact Your Provider: Call your healthcare provider to inform them of your symptoms and get guidance on when to head to the hospital.
When to Go to the Hospital
It’s important to know when to transition from home to the hospital or birthing center. Here are some guidelines:
- Contractions: Head to the hospital when your contractions are about 5 minutes apart, lasting 1 minute each, and have been consistent for at least 1 hour (the 5-1-1 rule).
- Water Breaking: If your water breaks, especially if the fluid is green or brown, indicating meconium, or if you have concerns about the baby’s movements, contact your healthcare provider immediately.
- Other Concerns: If you experience heavy bleeding, severe pain, or any other unusual symptoms, seek medical attention right away.
Preparing for the Arrival
As you prepare for the arrival of your baby, having a well-packed baby changing bag can make a big difference. At Bellaboo Boutique, we offer a range of stylish and functional baby changing bags that are perfect for new mums. The Mabel and Ava by Bellaboo are an excellent choice for your hospital bag, with ample space and organized compartments to keep all your essentials handy.
Join the Bellaboo Community
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